Course Description

Plant Based Chef and Nutritional Consultant

Kristin Fraser

Kristin (pronounced "Christine") is a plant based chef and holistic nutritional consultant, a graduate of the Canadian School of Natural Nutrition who helps people get their health on track, glow getter. She uses her 3 step proven method, the Glow Getter Method, focusing on building your healthy mindset, nutritional knowledge, kitchen skills, and simple workout exercises to get you the results you seek from the foundational inner work. Kristin has created and launched her own plant based menu for a delivery program in Dubai, worked in New York at Pure Food and Wine and has been coaching people through juice cleanses and just making healthy food that tastes delicious since 2004. Her background includes training as a spiritual living foods instructor under the direction of Dr. Gabriel Cousens, author of Conscious Eating, There is a Cure for Diabetes, Depression Free for Life and founder of the Tree of Life Rejuvenation Center where she focused on meditation, the power of plant based foods and following what you love. If you want something on the outside to change, you have to change the inside first. Your inner creates your outer.

Course curriculum

  • 1

    Week 1 Recipe Package and Assignments

    • Glow Accelerator Week 1 Package

  • 2

    Week 1 Guided Meditations

    • Day 1 Let Go of Expectation.

    • Day 2 Let Go. Visualize

    • Day 3. I am Whole Healthy and Complete. Acknowledge Yourself.

    • Day 4. Tell a New Story. Gratitude.

    • Day 5 Be of Service. Acknowledge Yourself.
  • 3

    Week 2 Training and Package

    • Week 2 Training Video

    • Week 2 Training Package for Download
  • 4

    Week 2 Guided Meditations

    • Week 2 Day 1 I AM

    • Week 2 Day 2 Forgiveness

    • Week 2 Day 3 Open to Receive

    • Week 2 Day 4 Accountable to Self

    • Week 2 Day 5 Alignment with Self

  • 5

    Week 3 Training and Package

    • Week 3 Training Video

    • Week 3 Training Package for Download
  • 6

    Week 3 Guided Meditations

    • Week 3 Day 1 The Power of Stillness

    • Week 3 Day 2 Power of Breathe

    • Week 3 Day 3 I Can I Will

    • Week 3 Day 4 Thoughts

    • Week 3 Day 5 All is Coming
  • 7

    Week 4 Training and Package

    • Week 4 Training Video

    • Week 4 Training Package for Download
  • 8

    Week 4 Guided Meditations

    • Week 4 Day 1 Truth

    • Week 4 Day 2 Pain as Fuel

    • Week 4 Day 3 Nutritious Prosperity

    • Week 4 Day 4 Put Yourself First

    • Week 4 Day 5 Rise to your Greatest Love
  • 9

    LIVE Q/A RECORDINGS

    • January 21st Recording

    • Jan. 28th Recording

    • February 4th Recording Journal Prompts

    • Feb. 12th Recording Importance of Body Movement

    • Feb. 18th Recording on Momentum
  • 10

    BONUS CONTENT PLANT BASED NUTRITION 101

    • Plant Based Nutrition 101 An Intro to the Science of Nutrition Video Training

    • Plant Based Nutrition 101: An Intro to the Science of Nutrition
  • 11

    BONUS WEEK OF MEDITATIONS

    • BONUS Meditation Day 1 Peace

    • Bonus Meditation Day 2 Reflection

    • Bonus Meditation Day 3 Thoughts

    • Bonus Meditation Day 4 Moving Up the Emotional Scale

    • Bonus Meditation Day 5 Mastering the Glow Getter Method