Course Description

Plant Based Chef and Nutritional Consultant

Kristin Fraser

Kristin (pronounced "Christine") is a plant based chef and holistic nutritional consultant, a graduate of the Canadian School of Natural Nutrition who helps people get their health on track, glow getter. She uses her 3 step proven method, the Glow Getter Method, focusing on building your healthy mindset, nutritional knowledge, kitchen skills, and simple workout exercises to get you the results you seek from the foundational inner work. Kristin has created and launched her own plant based menu for a delivery program in Dubai, worked in New York at Pure Food and Wine and has been coaching people through juice cleanses and just making healthy food that tastes delicious since 2004. Her background includes training as a spiritual living foods instructor under the direction of Dr. Gabriel Cousens, author of Conscious Eating, There is a Cure for Diabetes, Depression Free for Life and founder of the Tree of Life Rejuvenation Center where she focused on meditation, the power of plant based foods and following what you love. If you want something on the outside to change, you have to change the inside first. Your inner creates your outer.

Course curriculum

  • 1

    Week 1 Training and Kickoff Package with Assignments and Recipes

    • Shift Within Glow Accelerator Welcome Video

    • Week 1 Kickoff Package with Recipes
  • 2

    Week 1 Guided Meditations

    • Day 1 Let Go of Expectation.

    • Day 2 Let Go. Visualize

    • Day 3. I am Whole Healthy and Complete. Acknowledge Yourself.

    • Day 4. Tell a New Story. Gratitude.

    • Day 5 Be of Service. Acknowledge Yourself.
  • 3

    Week 2 Training and Package

    • Week 2 Training Video

    • Week 2 Assignments and Recipe Package
  • 4

    Week 2 Guided Meditations

    • Week 2 Day 1 I AM

    • Week 2 Day 2 Forgiveness

    • Week 2 Day 3 Open to Receive

    • Week 2 Day 4 Accountable to Self

    • Week 2 Day 5 Alignment

  • 5

    Week 3 Training and Package

    • Week 3 Training Video

    • Week 3 Assignments and Recipe Package
  • 6

    Week 3 Guided Meditations

    • Week 3 Day 1 The Power of Stillness

    • Week 3 Day 2 Power of Breath

    • Week 3 Day 3 I Can I Will

    • Week 3 Day 4 Thoughts

    • Week 3 Day 5 All is Coming
  • 7

    Week 4 Training and Package

    • Week 4 Video Training

    • Week 4 Assignments and Recipe Package
  • 8

    Week 4 Guided Meditations

    • Week 4 Day 1 Truth

    • Week 4 Day 2 Pain as Fuel

    • Week 4 Day 3 Nutritious Prosperity

    • Week 4 Day 4 Put Yourself First

    • Week 4 Day 5 Rise to Your Greatest Love
  • 9

    LIVE Q/A RECORDINGS

    • Jan 21st LIVE Q/A Recording

    • Feb. 3rd LIVE Q/A Recording - Iceberg Theory on Behaviour

    • Final LIVE Q/A How to Maintain Healthy Habits
  • 10

    BONUS CONTENT

    • Plant Based Nutrition 101 Intro to Science of Nutrition Video Training

    • Plant Based Nutrition 101 An Intro to the Science of Nutrition: My Perfect Nutritional Requirements

  • 11

    BONUS WEEK OF MEDITATIONS

    • Bonus Meditation Day 1 Peace

    • Bonus Meditation Day 2 Reflection

    • Bonus Meditation Day 3 Thoughts

    • Bonus Meditation Day 4 Moving Up the Emotional Scale

    • Bonus Meditation Day 5 Mastering the Glow Getter Method