Course Description

Plant Based Chef and Nutritional Consultant

Kristin Fraser

Kristin (pronounced "Christine") is a plant based chef and holistic nutritional consultant, a graduate of the Canadian School of Natural Nutrition who helps people get their health on track, glow getter. She uses her 3 step proven method, the Glow Getter Method, focusing on building your healthy mindset, nutritional knowledge, kitchen skills, and simple workout exercises to get you the results you seek from the foundational inner work. Kristin has created and launched her own plant based menu for a delivery program in Dubai, worked in New York at Pure Food and Wine and has been coaching people through juice cleanses and just making healthy food that tastes delicious since 2004. Her background includes training as a spiritual living foods instructor under the direction of Dr. Gabriel Cousens, author of Conscious Eating, There is a Cure for Diabetes, Depression Free for Life and founder of the Tree of Life Rejuvenation Center where she focused on meditation, the power of plant based foods and following what you love. If you want something on the outside to change, you have to change the inside first. Your inner creates your outer.

Course curriculum

  • 1

    Week 1 Welcome to your Inner Glow Reboot

    • WEEK 1 CONTENT to Download

    • Inner Glow Reboot Welcome Video

    • Why Plant Based

    • Why No Dairy

    • Review Reframe and Plan

    • Your Recipe Assignment

    • Your to Do's for the First Week

  • 2

    Week 1 Meditations *START ON THE FIRST MONDAY

    • Week 1 Day 1 Let go of who you were.

    • Week 1 Day 2 Thankful

    • Week 1 Day 3 Listen

    • Week 1 Day 4 Abundance

    • Week1 Day 5 Integration

  • 3

    Week 2 Juicing OR Smoothie Challenge Week

    • Week 2 Juicing Package for Download

    • Welcome to Juicing Week and Reflections

    • How to Prepare for Your Juice Feast

    • Your Juicing Experience Training

    • Before you Start Intention Setting

    • BONUS BREATHWORK TRAINING

    • BONUS Breathwork Training Links

  • 4

    Week 2 Meditations

    • Week 2 Day 1 Meditation I AM

    • Week 2 Day 2 Meditation Change Your Story

    • Week 2 Day 3 Meditation Miracles

    • Week 2 Day 4 Meditation Silence

    • Week 2 Day 5 Meditation Integration

  • 5

    Week 3 Go To Plant Based Meals

    • Download This Week's Recipe Package

    • Go to Plant Based Meals Video Training

  • 6

    Week 3 Meditations

    • Week 3 Day 1 Inner is Outer

    • Week 3 Day 2 Sanctuary

    • Week 3 Day 3 If I were

    • Week 3 Day 4 Rampage of Appreciation

  • 7

    RECORDED LIVE CALLS

    • February 3rd Kickoff Call RECORDING

  • 8

    Week 4 Plant Based Challenge

    • Week 4 Package

  • 9

    Week 4 Meditations

    • Week 4 Day 1

    • Week 4 Day 2

    • Week 4 Day 3 Inner Creation

    • Week 4 Day 4 Dreams Come True

    • Week 4 Day 5