Course Description
Plant Based Chef and Nutritional Consultant
Kristin Fraser
Course curriculum
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1
Week 1 Welcome to your Inner Glow Reboot
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WEEK 1 CONTENT to Download
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Inner Glow Reboot Welcome Video
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Why Plant Based
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Why No Dairy
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Review Reframe and Plan
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Your Recipe Assignment
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Your to Do's for the First Week
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2
Week 1 Meditations *START ON THE FIRST MONDAY
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Week 1 Day 1 Let go of who you were.
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Week 1 Day 2 Thankful
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Week 1 Day 3 Listen
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Week 1 Day 4 Abundance
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Week1 Day 5 Integration
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3
Week 2 Juicing OR Smoothie Challenge Week
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Week 2 Juicing Package for Download
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Welcome to Juicing Week and Reflections
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How to Prepare for Your Juice Feast
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Your Juicing Experience Training
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Before you Start Intention Setting
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BONUS BREATHWORK TRAINING
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BONUS Breathwork Training Links
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4
Week 2 Meditations
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Week 2 Day 1 Meditation I AM
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Week 2 Day 2 Meditation Change Your Story
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Week 2 Day 3 Meditation Miracles
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Week 2 Day 4 Meditation Silence
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Week 2 Day 5 Meditation Integration
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5
Week 3 Go To Plant Based Meals
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Download This Week's Recipe Package
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Go to Plant Based Meals Video Training
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6
Week 3 Meditations
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Week 3 Day 1 Inner is Outer
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Week 3 Day 2 Sanctuary
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Week 3 Day 3 If I were
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Week 3 Day 4 Rampage of Appreciation
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7
RECORDED LIVE CALLS
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February 3rd Kickoff Call RECORDING
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8
Week 4 Plant Based Challenge
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Week 4 Package
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9
Week 4 Meditations
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Week 4 Day 1
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Week 4 Day 2
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Week 4 Day 3 Inner Creation
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Week 4 Day 4 Dreams Come True
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Week 4 Day 5
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