Course Description

Plant Based Chef and Nutritional Consultant

Kristin Fraser

Kristin (pronounced "Christine") is a plant based chef and holistic nutritional consultant, a graduate of the Canadian School of Natural Nutrition who helps people get their health on track, glow getter. She uses her 3 step proven method, the Glow Getter Method, focusing on building your healthy mindset, nutritional knowledge, kitchen skills, and simple workout exercises to get you the results you seek from the foundational inner work. Kristin has created and launched her own plant based menu for a delivery program in Dubai, worked in New York at Pure Food and Wine and has been coaching people through juice cleanses and just making healthy food that tastes delicious since 2004. Her background includes training as a spiritual living foods instructor under the direction of Dr. Gabriel Cousens, author of Conscious Eating, There is a Cure for Diabetes, Depression Free for Life and founder of the Tree of Life Rejuvenation Center where she focused on meditation, the power of plant based foods and following what you love. If you want something on the outside to change, you have to change the inside first. Your inner creates your outer.

Course curriculum

  • 1

    2019 Inner Glow CALENDAR Year at a Glance

    • 2019 INNER GLOW CALENDAR LINK

    • MONTHLY TRACKER LINK
  • 2

    BEFORE YOU GET GLOWING START HERE

    • WATCH THIS FIRST: WELCOME VIDEO

    • JOIN THE FB GROUP

    • ACTION REQUIRED: Download Your KICKOFF PACKAGE

    • Sign and Post Your Commitment Agreement

    • Glow Getter Method Audio Training

    • Download AudioBook: The 5 Second Rule

    • Accountability Buddy Guide Training

    • Supplementation for Success
  • 3

    MODULE 1: FOUNDATIONS

    • MODULE ONE KICKSTART MASTER TRAINING

    • The Power of Visualization

    • Create Your Vision for Yourself

    • Take Your Before Measurements *Optional

    • Map Out Your Annual Plan

    • Map Out Your Monthly Plan

    • Your Words Create Your Reality: The Power of I AM Statements training

    • How to Map Out Your I AM Statements for Maximum Results

    • Prepare Your JIVE-ME Morning Ritual Card

    • Post Your Champagne Moments in the FB Group

    • Intro to Dr. Michael Gregor: Why You Should Care About Nutrition

    • Why a Plant Based Diet

    • How to Make Your Best Smoothie Ever

    • Module 1 Week 1 Kitchen Prep

    • Intro to Meditation Training

    • Your 2 Minute Morning Breathing Exercise

    • What are the Benefits of Yoga

    • Why No Dairy

    • Module 1 Week 2 Kitchen Prep

    • Module 1 Week 3 Kitchen Prep

    • How to Make Your Go to Salad

    • Module 1 Week 4 Kitchen Prep

    • How to Make a Salad Dressing

    • Complete Your Module 1 Review
  • 4

    MODULE 2: SYSTEMS

    • Module 2 Welcome Video

    • Your Perfectly Planned Month Training

    • Module 2 Kickoff Perfectly Planned Month and First Week Glow Pack

    • Your Perfect Nutritional Requirements: Plant Based Nutrition 101 - An Intro to the Science of Nutrition VIDEO TRAINING

    • Your Perfect Nutritional Requirements: Plant Based Nutrition 101 - An Intro to the Science of Nutrition

    • Feng Shui Your Kitchen Training

    • Your Inner Glow Getter Feng Shui Your Kitchen Guide

    • Feng Shui Your Kitchen with Patricia Lohan

    • Eggplant Ratatouille Glow Pack with Recipe Package

    • MAY 2019 LIVE RECORDING
  • 5

    MODULE 4 Glow Magnet Training

    • Glow Magnet PRESENTATION DOWNLOAD

    • How to Become a Magnet to Miracles

    • The Four Stages to Spiritual Awakening by Michael Bernard Beckwith

    • The Universal Energy of Frequency and Vibration

    • Glow Magnet Training Workbook

    • Glow Magnet Audio Training for Presentation
  • 6

    MINDSET SANCTUARY

    • Why You Fall off Track and How to Stop Screwing Yourself Over

    • AUDIOBOOK RECOMMENDATIONS TO ENHANCE MINDSET

    • NLP Meditation Guides

    • Glow Getter Guided Visualization Script

    • Write Your Letter to Self

    • 5 Min Best Day Ever Guided Meditation

    • 15 Minute Everything is Working out for me Guided Meditation

    • 10 Minute Get Back On Track Guided Meditation

    • What are You Hungry for Audio Training

    • What are You Hungry For FEED YOUR NEEDS Assignment

    • YOGA NIDRA AUDIO

    • Weight Loss Guided Meditation

    • 30 Day Meditation Experience
  • 7

    FITNESS STUDIO

    • Effective workouts to burn fat while at Rest.

    • Online Yoga Resources for Peace of Mind and Clarity

    • The Myths of Exercise and What Really Works

  • 8

    NUTRITION DISCOVERY CENTER

    • Where do you get your Protein on Plant Based foods?

    • Why and How to Go Gluten Free

    • How to Get Enough Fiber Reference Sheet

    • Protein vs. Fiber
  • 9

    KITCHEN ACADEMY

    • Your What to Eat Goals

    • Create Your Inspired Kitchen

    • Measurements Conversions

    • Flavors of the World Chart

    • Plant Based Conversion Table

    • A-Z Vegetable Cooking Guide

    • Equipment Requirements

    • How to Make a Glow Getter Bowl

    • Sunday Prep Lesson

    • Inspired Nourishment Prep List

    • One Pot Meals Training
  • 10

    BONUS Recipe Database

    • Breakfast Lunch and Dinner Inspirations

    • Basic Green Smoothie Freezer Packs

    • Grapefruit Lime Avocado Breakfast Bowl

    • Chia Pudding Parfait

    • 15 Minute Meals

    • FULL RECIPE DROPBOX LINK
  • 11

    BONUS: JUICE FEASTING GUIDE

    • Juice Feasting Guide

    • Post Juicing 3 Day Meal Plan and Recipe Package

    • JUICE FEASTING AUDIO TRAINING
  • 12

    BONUS: NUTRIENT FEAST GUIDE

    • How to Partake in a 3 Day Nutrient Feast Audio Training

    • 3 Day Nutrient Feast Outline and Recipe Package
  • 13

    BONUS MODULE: WEIGHT LOSS GUIDE AND MEAL PLAN

    • Weight Loss Guide and Meal Plan

  • 14

    BONUS: 10 Days to 10 Years Younger

    • 10 Days to 10 Years Younger KICKSTART VIDEO TRAINING

    • 10 Days to 10 Years Younger Full Recipe Package and Shopping Lists

    • ACTION REQUIRED: Optin For Your Daily Emails for the 10 Day Duration
  • 15

    LIVE Q/A RECORDINGS

    • Vision Boarding Workbook

    • VISION Boarding Recording Available unitl July 2019

    • Jan. 21st RECORDING

    • Jan. 28th Recording

    • Feb. 4th Recording Journal Prompts

    • Feb. 12th Recording Importance of Body Movement

    • Feb.18th Recording on Momentum

    • March 2018 Perfectly Planned Month Behaviour Shifts

    • Inner Glow School May 2018 Training

    • June Vision Goals and Intro to Manifestation

    • July 2018 Shift Behaviours Shadow Work